Italian fitness trainers answer the age-old question: can you really lose weight in 30 days?

Find out the dos and don'ts of weight loss

from Samaa Digital https://ift.tt/2YDriQ8
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Three military-run states leave West African bloc - what will change?

In a huge blow to Ecowas, Burkina Faso, Mali and Niger are leaving to forge ahead with their own group. from BBC News https://ift.tt/4SrJF...